British Dietetic Association,
5th Floor, Charles House,
148/9 Great Charles Street Queensway,
Servings: Serves 4
Fish, milk, soya and wheat (gluten) *
* Presence of allergens can vary by brand - always check product labels. If you serve food outside the home you must make allergen information available when asked.
Try making this easy, quick and healthy baked fish instead of buying battered fish. Serve with Roasted Lemon and Herb Potato Wedges for a home-made alternative to take-away Fish and Chips.
25g unsaturated fat spread
75g wholemeal bread (approx. 2–3 medium slices)
Small bunch (10g) parsley
Ground black pepper (optional)
4 fillets white fish e.g. haddock, cod, pollock (approx. 600g)
Baking tray with raised edges
Medium mixing bowl
Skills used include:
Weighing, chopping, squeezing, blending, mixing/combining and baking.