British Dietetic Association,
5th Floor, Charles House,
148/9 Great Charles Street Queensway,
Servings: Serves 4-6
Celery, milk, sulphites, wheat (gluten) *
* Presence of allergens can vary by brand - always check product labels. If you serve food outside the home you must make allergen information available when asked.
This is a tasty home-made version of one of the nation’s favourite Indian take-away dishes. Its creamy texture goes perfectly with our Pilau Rice and Naan Bread recipes. This dish makes a fantastic ‘home make-away’ which is perfect for a weekend night in.
4 skinless, boneless chicken breasts
3 x 5ml spoons sunflower oil
1 red chilli OR 1 x 5ml spoon chilli powder
1 red pepper
1 medium onion
1 clove garlic
3cm piece root ginger OR 1 x 5ml spoon ginger paste
1 quantity (80g) Let’s Get Cooking Tikka Masala Paste
2 x 5ml spoons plain flour
1 x 400g can chopped tomatoes
200ml low-fat natural yoghurt
200ml boiling water (as required)
Small bunch (10g) fresh coriander (optional)
Large saucepan with lid
Skills used include:
Washing, measuring, peeling, chopping, grating, blending, boiling/simmering and frying.