British Dietetic Association,
5th Floor, Charles House,
148/9 Great Charles Street Queensway,
* Presence of allergens can vary by brand - always check product labels. If you serve food outside the home you must make allergen information available when asked.
This recipe is as cool as a cucumber! It would usually be served with spicy Indian food but works just as well with veggie dippers, pitta breads or salads.
1 small onion
5 mint leaves
1 small lemon (juice only)
200g low-fat natural yoghurt
Cup or mug
Please download the pdf for this recipe so that the pictures can be followed. The recipe can also be used alongside the main recipe for Cucumber Raita.
This dish can be stored in the fridge for up to 2 days but cannot be frozen.