Address
British Dietetic Association,
5th Floor, Charles House,
148/9 Great Charles Street Queensway,
Birmingham,
B3 3HT,
United Kingdom.
Servings: 8 mini or 4 small pizzas
Milk and wheat (gluten) *
* Presence of allergens can vary by brand - always check product labels. If you serve food outside the home you must make allergen information available when asked.
This quick and easy flatbread dough is ideal to make pizzas in an electric multi cooker or non-stick frying pan – no grill or oven required! With bread, vegetables, cheese and meat or fish as toppings – it matches the food groups of the Eatwell Guide, giving you a well-balanced meal.
The Eatwell Guide shows the different types of food and drinks we should consume – and in what proportions – to have a healthy, balanced diet. To find out more visit www.nhs.uk/eatwellguide
Pizza base
200g self-raising flour plus extra for dusting
200g wholemeal self-raising flour
Black pepper (optional)
400ml low-fat natural yoghurt
Topping
150g cooked chicken OR ham OR 160g can tuna in water
1 red pepper
1 medium courgette
1 medium carrot
1 medium red onion
1 clove garlic
2 x 5ml spoons vegetable oil
1 x 400g can chopped tomatoes
1 x 220g can reduced sugar and salt baked beans in tomato sauce
8-10 basil leaves OR 1 x 5ml spoon dried basil, oregano OR mixed herbs
½ x 5ml spoon chilli powder OR ¼ x 5ml spoon dried chilli flakes (optional)
Black pepper (optional)
100g reduced-fat mature cheddar cheese, grated (for the topping)
Weighing scales
Sieve
Mixing bowl
Measuring jug
Wooden spoon
Table knife
Large non-stick frying pan with lid
Fish slice or tongs
Plate or baking tray
Chopping board
Sharp knife
Peeler
Grater
Measuring spoons
Medium saucepan
Can opener
Foil (optional)
Pizza base
Tomato topping
Making the pizzas
Skills used include:
Washing, weighing, measuring, peeling, chopping, grating, sifting, mixing/combining, spreading, frying, serving.